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The real benefit of participating in the CFH45 Paleo Challenge is in the improved health and wellness you all achieved from incorporating the Paleo Solution into your lives. With that said, there were many compelling body composition changes witnessed at the end of the challenge. The criteria for determining the male and female winner was before and after pictures, food journal and performance. Before and After pictures were judge based on relative change. Food journals were assessed by percentage adherence. Performance was judge based on improvement (e.g. % increased like number of rounds or % decreased time). One other note on performance, many of you were able to complete full range of motion on exercises and improved in that way, which was taken into consideration when assessing performance. So with all those items considered, it was a very tight race…
Based on the aforementioned criteria, the winners are…
Female: Kara Lennon
Male: Mike Carr
Female Finalists: Kara Lennon, Megan Troxel, Amy Glynn
Male Finalists: Mike Carr, Enzo Gonzales, Doug Delaney
Kara and Mike will receive $500 Cash Prize as well as 1-month membership at CFH
All 15 People who finished the challenge will be receiving $25 back…
CONGRATULATIONS TO EVERYONE! Next Challenge starts in mid-September!!
