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Coconut Bliss
If your like me one of the biggest temptations in my Paleo lifestyle is iced cream. Unfortunately iced cream is made from milk and sugar and any variety of artificail flavors. I’d tried making paleo...
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Breakfast of Champions: Paleo Style!
When converting to a Paleo lifestyle, many people find breakfast to be the most challenging meal to keep Paleo. No doubt, this is probably due to the conditioning we’ve likely all received that a...
View ArticleDon’t be a typical female dieter! She’s insane…
This Blog post was written by Katie Simons, recent Fundamentals Graduate, she outlines her own experience with Paleo vs. Weight Watchers… Why Female Dieters Don’t Lose Weight According to Me, A Former...
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Brad’s Paleo Journey
Yesterday, we featured Brad’s Crossfit testimonial. Much of his success was achieved in combination with his new found Paleo diet. Brad and his Paleo journey began last October. Here is Brad in...
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CFH45: Day 28 Update
The Paleo Challenge has been a remarkable test of will, and many people have accomplished so much thus far. The 25 participants that entered have been battling week to week for adherence to the Paleo...
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CFH45 Paleo Challenge Winners
The real benefit of participating in the CFH45 Paleo Challenge is in the improved health and wellness you all achieved from incorporating the Paleo Solution into your lives. With that said, there...
View ArticlePaleo Challenge Winner, Kara Lennon, tells all
1. WHEN DID YOU START EATING PALEO? Day 1 of the Paleo Challenge: 6/21/11 2. WHAT DOES A TYPICAL DAY OF FOOD LOOK LIKE FOR YOU? Breakfast: Eggs with spinach, tomato, and sometimes bacon Lunch: Usually...
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Paleo Challenge, Former Champ Mike Carr tells all
Name: Mike Carr (a.k.a. MC) Age: 32 Height: 6’1” Weight: 205 Crossfitting Since: June 2008 Attends Class: usually late evenings and Saturdays How did you hear about Crossfit? I...
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Distance Runner, Doug Delaney’s Crossfit Testimonial
Name: Doug Delaney (a.k.a. “old guy”) Age: 60 Height: 5’7” Weight: 144 Crossfitting Since: January 2011 Attends Class: 5+ times/week including Barbell Club and Personal Training...
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CFH45 Fall Paleo Challenge Winners
We had a total of 11 participants complete the Paleo Challenge (Final Pics and Complete Food Log), and they did not make the selection process easy with the significant results that they achieved....
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Athlete Of The Month-April
Congrats on being the CFH athlete of the month. Continue to inspire those around you Deb!! Name: Deborah Braccia Age: 42 Height: 5’2 Crossfitting Since: June 2014 Attends Class: 4-5 times a week...
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August Athletes of the Month
(How the Wild Man Came to be) Name: Phong Huynh Age: 42 Height: 5-8 Weight: 170 Crossfitting Since: 2014 Attends Class: weekday mornings usually 7am Favorite Quote: Teddy Roosevelt “The Man in the...
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October Athletes Of The Month
Jon Blessington aka Jonny Bless aka Rudy aka Charlie Hustle Name: Jonny Blessington Age: 34 Height: 5’8 Weight: 160lbs Crossfitting Since: June 2015 Attends Class: (times per week?) I go to Crossfit...
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November Athletes Of The Month
Brian McNoble aka can’t teach heart! Name: Brian McNoble Age: 25 Height: 5’9 Weight: 185 Crossfitting Since: September 2013 Attends Class: 5 days a week Favorite Quote: “Avoiding failure is to avoid...
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December Athletes Of The Month
Decembers Female Athlete of the Month…Kari Filardi Name: Kari Age: 41 Height: 4’8″ Weight: 85 Crossfitting Since: Oct 2013 Attends Class: 5x a week Favorite Quote: “When you kill a man, you steal a...
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February Athletes Of The Month
Name: Heather & Shawn Bostwick Age: We’re both 40-years old Height: 5’2” and 6’2” Weight: 139 & 210 respectfully Crossfitting Since: February 2013 & May 2014 Attends Class: (times per...
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